STRONG(ER) YOUTH PROGRAM

12 week practical course starting Saturdays the 14th of Janjuary at 12.30 till 2pm covering the following topics

• The fundamentals of how to optimally breathe and brace, 
• recovery strategies, 
• the differences in “intent” behind growing muscle and increasing strength, 
• CV Health for strength and power training.

We will also break down in detail the following movements

• Squats & Variations
• Presses & Variations
• Hinges & Variations
• Power Developing variations